Triathlon Training Handbook
Terri Schneider
The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program.
Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlon Training Handbook approach emphasizes targeted fitness milestones alongside proper recovery.
These workouts provide easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced).
PROVEN TECHNIQUES FOR STRENGTH AND ENDURANCE. Combining proven strength and endurance training routines with specific skill programs, The Triathlon Training Handbook lets you push your body to reach its full potential—getting the results you want while avoiding stress-based injury and unwanted setbacks.
EASY-TO-FOLLOW WORKOUT PLANS. With workouts perfect for anyone from beginners to experts, The Triathlon Training Handbook allows people to jump right in at their personal fitness...
Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlon Training Handbook approach emphasizes targeted fitness milestones alongside proper recovery.
These workouts provide easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced).
Năm:
2018
Nhà xuát bản:
Hatherleigh Press
Ngôn ngữ:
english
File:
EPUB, 6.06 MB
IPFS:
,
english, 2018
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